You Can Try Again

Every day is another chance to change your life...If you don’t like what you’re getting then change what you’re doing...keep trying and never give up.

Every New Day Is A Chance To Change

Every new day is a blank page in the book of your life; you have the power today to write something worth reading.

Expand Your Comfort Zone

 We avoid exercise because it’s not comfortable, but if we expand our comfort zone a little at a time, we can make exercise something we’re comfortable with, after a little repetition. -Zen Habits

To Change Your Destination Change Your Direction

If you do not change direction, you may end up where you are heading.

Lao Tzu 

A journey of a thousand miles begins with a single step. -Lao Tzu

There is always time to change the road you're on...

Do Something Differently

If you always do what you've always done, you will get what you've always got.

Get Comfortable With Being Uncomfortable

Life begins at the end of your comfort zone. So if you’re feeling uncomfortable right now, know that the change taking place in your life is a beginning, not an ending… -Neale Donald Walsch

Comfort zones are most often expanded through discomfort. - Peter McWilliams

To see a CHANGE make a CHANGE

Always look for ways to change what you're currently doing if it's sabotaging your weight loss efforts, or look for ways to continue doing the good things you're doing if you know they're helping maintain your weight loss and fitness levels. Just because you don't know how to do something today doesn't mean you'll never know how to do it...just keep looking for new ways to motivate yourself, new ways to move more, new ways to eat better and gradually your search will be rewarded.

Change Takes Time

Sometimes we give up when we're so close to success...don't let this happen to you. Stick with your goals; a few off days don't constitute failure, get back on track and try again. Success is possible when you work hard and never, ever give up.

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You ARE Changing

Don't rely on seeing day to day changes in the mirror for motivation to stick with your goals. Just know that if you work out regularly and you make gradual changes to your diet, your body will DEFINITELY CHANGE.  Take progress photos each month and in a few months the proof that you've changed will be very clear to see.

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Just Give It A Little Time

Fitness - Your body WILL change, just give it fuel, exercise...and a little time.

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It's A Process, Change Takes Time.

  Trust the process - eat clean, exercise regularly and drink plenty of water. Even though you can't see the changes on a day-to-day basis, your body is changing.

Change Takes Time

Change takes time. Keep your eyes on the prize, not the obstacles. 

Change Something You Do Daily

If you can make a small positive change to your diet and exercise lifestyle, and repeat that change daily, you will lose weight and get fitter. Small changes repeated daily eventually lead to BIG results.

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Make A Change To See A Change

Don't expect to see a change if you don't make one.

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Change Your Life

Do it for the confidence!

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You Can Break Your Bad Habits

Habits are sticky little critters that don't want to leave your life but the more you keep working to replace them with better habits the less sticky they become. Just keep on trying to break them; never, ever give up this quest. Your bad habits MUST eventually die if you WORK HARD to replace them with better ones.

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Challenge Yourself

I attended a Zumba class tonight for the first time and on Sunday I’m trying Boxercise for the
first time....challenge yourself, try something you’ve never done before!

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It's Only a Fat Suit - You Can Take It Off

Take off the 'fat-suit' you don't need it anymore. The body you really want is underneath...Set it FREE

I was doodling yesterday and found myself drawing this fat-suit when it occurred to me that being overweight is merely a fat suit we’re wearing and we can take this fat suit off at any time with regular and consistent clean eating and exercise.

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You CAN Sculpt A Brand New You

You have the power to completely overhaul and reshape every inch of your body.

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You Can Change

You CAN Change - It doesn't matter where you are, you are nowhere compared to where you can go. -Bob Proctor. I love this quote because it reminds me that my future is not fixed, it can be whatever my effort and determination will allow into it. My physical destiny can be as amazingly fit and healthy as I want to it to be.

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