Success is Dependent on EFFORT

If you're not seeing the results you want the reason will most likely be that you're not putting in enough effort or the right type of effort. Be honest with yourself about your eating and exercise regime. Where can you make changes? Where can you make improvements? When you increase your efforts you will automatically increase your results.

The Scales Are Not The Only Way To Measure Progress

The scales cannot show ALL your progress. Sometimes while we are doing the wrong thing we are also in other areas doing the right thing. For example, If you drank more water today but still have a daily chocolate habit, the scales won't show that you're drinking more water. If you used to be really pessimistic about your ability to lose weight and today you've got a sudden burst of positive self-belief, the scales won't show this change in mindset. So notice, and take note of (perhaps in a journal) the many areas where you're making  positive changes towards a healthier, fitter you.

Determination Will Get You There (2)

Determination is everything - with a determination to exercise frequently and eat healthily (even if this has not been your habit) you will day by day, reach your goal of greater health, fitness and weight loss....just keep going.

Determination Will Get You There

Be determined!

Difficult Does Not Mean The Same As Impossible

I was watching Arthur's story again today on YouTube and it inspired my words for today's picture. I created a post on him a few month's ago because his story is so inspirational. It's a great reminder that 'difficult' does not have to mean the same as 'impossible'.

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No Matter How Hard It Gets Never Ever Give Up

If you're going through a plateau at the moment remember, if you never give up and you are 100% determined to succeed, no matter how slow you go you will arrive at your destination...just keep going!

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Make Weight Loss A CERTAINTY This Month

Don't be content just to wait and see if you'll lose weight this month, be determined to make it a certainty.

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Don't Wish For It...Work For It

What greater dreams is your weight gain preventing your from achieving. Don't wish for it...work for it!

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It Takes Sweat, Determination and Hard Work

It takes sweat, determination and hard work...your sweat is a symbol of your determination to succeed.

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It Takes Sweat Determination and Hard Work

A dream doesn't become reality through magic; it takes sweat, determination and hard work.

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Make Persistence Your Best Friend

You will experience many setbacks on the road to fitness and successful weight loss. Without the ability to persist through the setbacks you will surely give up. If you're experiencing setbacks and disappointments, the antidote to those setbacks is a big dose of persistence, again and again and again.

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Make A Commitment

A commitment is a promise you make to yourself...when you quit you break that promise, so don't quit commit.

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Successful Weight Loss Is Multifaceted

Successful weight loss is multifaceted...all the facets are important. Working on them one at a time and making small changes every month will help you lose weight steadily and permanently.

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The Six Ws

The Six Ws: Work Will Win When Wishing Won't

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I Am Determined To Succeed

I refuse to allow my limitations to stop me. I refuse to give up. I am determined to succeed.

I used an image from PublicDomainPics4U to create this image.

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Make It Happen

Another picture made using an image from my other blog publicdomainpics4U. Feel free to visit that blog to copy and download any image for any purpose including commercial use.

Never Give Up

Giving up is not an option...try and try again, and try again some more until you achieve your goal, is the only way to succeed...NEVER, EVER GIVE UP.

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It's Amazing What You Can Do When You TRY

Try something new and challenging, give it all you've got...you might be surprised by what you achieve.

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It Does Get Easier

It will get easier because you’ll get better (if you persist).

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Focus On The Great Moments Ahead

I will RUN, I will TRAIN, I will EAT CLEAN, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

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