Find Ways To Be More Active

Just find as many ways as you can to be more active for a minimum of 30 minutes daily.

Physical Activity Is Important

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato

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Move Your Body

Find an activity you love and do it for the joy of it, not just to lose weight...make it a part of your lifestyle.

B-Active

Be active, stay active, lose weight, get fit, any way you can.

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Walking Is The Best Possible Exercise

Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson

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The Work Comes Before The Success

The only place where success comes before work is in the dictionary.

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Activity Fuels More Activity

Laziness fuels more laziness. Activity fuels more activity. 

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Give It A Try

“It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart  -Anonymous

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Build Exercise Into Your Day

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Endocrinologist James Levine gets a little exercise while working at the Mayo Clinic in Rochester, Minn., Jan. 19. Levine says many people are victims of electronic living…to get himself moving, he built his desk around a treadmill and conducts all his meetings while going for a walk. Read More HERE

The more you move the more calories you burn. Write the word ‘move’ on post-it notes and put them where you’ll notice them throughout the day.

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Small changes can make a big difference. Every extra step you take helps. Always use the stairs or walk up the escalator.

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Focus On The Benefits Of Exercise

I've recently discovered that paying particular attention to the benefits and positive impact that exercise will have on my life actually makes me more motivated to exercise. I literally meditate on this daily by sitting still for a minute or two and thinking of all the great things daily exercise will do for me personally. Try this yourself, make your mental list a personal list and not just what you think you should say. Think of how great you will look and feel, think of how confident you will be, etc. Writing down the benefits works even better.

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Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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Exercise Motivation Tips 3

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How To Love Exercise - Tip #1

How To Love Exercise Tip #1: Listen to a podcast that interests you while working out.

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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You've Never Regretted A Workout,,,Right?

You've never regretted a workout...right? So what are you waiting for?

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If You Do Nothing At All You Are Choosing To Fail

If you do nothing at all you are choosing to fail

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Don't Waste Time Thinking About It

Don't waste time thinking about it. Just lace up those trainers and step out of the door. You'll soon be out there feeling proud of yourself for making the decision to walk, jog or run towards your weight loss and fitness goals. JUST DO IT.

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Your Body Was Made For Movement

Your body was made for MOVEMENT. Discover ways to MOVE MORE.

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