Make Time For Yourself

Get your priorities right; by making time to nurture yourself, you make yourself strong enough to take care of others.

Just Keep Going

If you keep going you will see results...if you stop, you won't.

Working Out Rocks!!!

Working Out Rocks!!! You feel most ALIVE when you're working out

CLICK IMAGE TO VIEW LARGER

Never, Ever Give Up

Get the tissues ready, this video might make you cry. It is the most inspiring and motivating fitness and weight loss video I've ever seen.

Do Exercise That Gives You Great Pleasure

Only those people who do physical exercise that gives them great pleasure will continue with that exercise.

CLICK IMAGE TO VIEW LARGER

Exercise Keeps You Young

We do not stop exercising because we grow old - we grow old because we stop exercising.
-Dr. Kenneth Cooper, Cooper Institute

CLICK IMAGE TO VIEW LARGER

Focus On Fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

See Exercise As Your Daily Ritual

See exercise as your daily RITUAL. Instead of saying "It's exercise time" try saying "It's me time".

CLICK IMAGE TO VIEW LARGER

Make Time To Work Out

Making time to work out is just as important as making time to sleep, or brush your teeth...treat it that way and you'll exercise every day.

CLICK IMAGE TO VIEW LARGER

Make Your Exercise Routine More And More Exciting

Never ever stop looking for ways to make your exercise routine more and more exciting. The more exciting yo find it, the more you'll want to do it.

CLICK IMAGE TO VIEW LARGER

Stretch Regularly

If you stretch correctly and regularly, you will find that every movement you make becomes easier. From the book 'Stretching' by Bob Anderson.

CLICK IMAGE TO VIEW LARGER

Exercise Tests Us In So Many Ways

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well. -Peggy Fleming

CLICK IMAGE TO VIEW LARGER

Even The Impossible Becomes Possible With Daily Practice

If you keep at it, one day something which at first appeared impossible will become merely something very difficult indeed. - Danny Paradise, American yoga instructor

CLICK IMAGE TO VIEW LARGER

Yoga Is A Light

Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame. B.K.S. Iyengar

CLICK IMAGE TO VIEW LARGER

Yoga Is The Fountain Of Youth

Yoga is the fountain of youth. You're only as young as your spine is flexible. - Bob Harper

CLICK IMAGE TO VIEW LARGER

I commit to be FIT

I commit to be FIT - A commitment to fitness as a lifestyle is the quickest and surest route to successful weight loss

CLICK IMAGE TO VIEW LARGER

Practice Makes Perfect

"Practice makes perfect" is not just a saying, but a way of life.

CLICK IMAGE TO VIEW LARGER