People lose weight when they consume fewer calories than they burn. But scientists are finding that even outside of a low-calorie diet your food choices may help you drop those unwanted pounds. A few everyday options, specifically cinnamon, honey, Vitamin D and multivitamins, have been linked to lower body weight and body mass index, or BMI.
Read more: http://www.livestrong.com/article/300064-cinnamon-vitamins-weight-loss/#ixzz21QbIPqFtThe best way to get fiber is naturally, from whole foods in your diet. Most experts encourage eating foods naturally rich in dietary fiber – such as fruits, vegetables, whole grains, beans, and nuts -- because they also provide many other health benefits. But most people struggle to eat the recommended 25 to 38 grams of fiber each day. When you can’t get all the fiber you need in your diet, taking fiber supplements or eating foods and beverages with added fiber is one way to fill the gap
Read more: http://www.webmd.com/diet/fiber-health-benefits-11/fiber-supplements
For every 10 grams of soluble fibre that you consume a day, you lose 3.7% abdominal fat over a period of five years, according to a new study. Furthermore, if you exercise moderately you can double the loss of body fat.
Read more: http://www.multivits.co.uk/news/2011/08/fibre-removes-dangerous-abdominal-fat/
