Movement Is a Medicine

Movement is a medicine for creating change in a person's physical, emotional and mental states.

Move Your Body

Find an activity you love and do it for the joy of it, not just to lose weight...make it a part of your lifestyle.

Stop Drinking Soda, Drink Water Instead

If you're someone who's drinking eight or more cups of soda pop a day, instead of eight cups of water, then it may be time for a change. Sweetened drinks are one of the substances linked directly to weight gain, comprising a good portion of daily calorie intake. A possible explanation is that you're consuming calories without feeling full. Read on if you would like to take a step into becoming a healthier person by banning soda from your life.

It's A Lifestyle

It's not a diet or a quick fix...its a lifestyle.

Make It Your Lifestyle

What you do every day matters more than what you do once in a while.

You Can Break Your Bad Habits

Habits are sticky little critters that don't want to leave your life but the more you keep working to replace them with better habits the less sticky they become. Just keep on trying to break them; never, ever give up this quest. Your bad habits MUST eventually die if you WORK HARD to replace them with better ones.

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Just 30 Minutes A Day Goes A Very Long Way

There are 1,440 minutes in a day, schedule 30 of them for exercise.

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Make Time For Exercise

Make time for exercise each day...make this your habit...make it your lifestyle.

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Don't Diet - Make Lifestyle Changes

No I'm not on a diet, this is my new LIFESTYLE

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Diets Don't Work

Diets don't work because diets are temporary...If you want temporary results, go on a diet. If you want permanent results create a new lifestyle.

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Calories Are Part Of The Equation

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. But don't forget the bottom line: The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.–Mayo Clinic

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It's A Lifestyle, Not A Diet

It's a lifestyle, not a diet.

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Build Exercise Into Your Day

Picture Source
Endocrinologist James Levine gets a little exercise while working at the Mayo Clinic in Rochester, Minn., Jan. 19. Levine says many people are victims of electronic living…to get himself moving, he built his desk around a treadmill and conducts all his meetings while going for a walk. Read More HERE

The more you move the more calories you burn. Write the word ‘move’ on post-it notes and put them where you’ll notice them throughout the day.

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Small changes can make a big difference. Every extra step you take helps. Always use the stairs or walk up the escalator.

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If You Bite It, Write It. If You Snack It, Track It.

Fitness Is For Life

Fitness Is For Life - If you aren't prepared to eat healthy and exercise for the rest of your life, then your present weight loss isn't sustainable...(to continue to steadily get fitter and fitter adopt the mindset that healthy eating and exercise is your new lifestyle...for life).

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Keep A Food Journal

The most important reason for keeping a food journal is that we always think we ate less than we did.

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Full Effort Is Full Victory

Satisfaction lies in the effort, not in the attainment. Full effort is full victory. -Mahatma Gandhi

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Find an exercise YOU will love.

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