You Can Do It

What you tell yourself every day will either lift you up or tear you down.

I CAN DO THIS

Every day repeat to yourself, "I can do this"...because you CAN.

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I'm Closer Than I Was Yesterday

Get Your Mind On Your Side

Successful weight loss is more than just eating healthy food and exercising regularly. A very important,  and much overlooked component, is the way you think about weight loss and the way you think about yourself. You can ruin your weight loss efforts if you indulge frequently in negative thoughts and you can increase your chances of success if you frequently practice positive thinking.
Below is a list of common negative thoughts on weight loss, with a list of substitute positive thoughts you can think instead.

I Am a Strong Woman

I believe in myself, I am a strong woman! I will reach my goals, NOTHING & NOBODY will hold me down again, this is MY time to shine!

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You Can Do It

Shifting your focus from 'can't do' to 'can do' will help you lose weight. Take the word 'can't' out of your vocabulary when it comes to weight loss and getting fit...you CAN do anything you put your mind to.

Be Careful What You Think and Say

Your thoughts and the words you say about yourself, your weight and your ability to lose weight have a tremendous impact on your motivation....make sure you use positive ones that help you along and not negatives ones that hold you back.

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Try This Fitness Formula

Try this formula:

1. Be positive...Speak to yourself positively about your ability to lose weight.
2. Eat more veg...Vegetables are very low in calories and are highly nutritious.
3. Exercise regularly...Do exercise you love, if you love it you'll do it regularly.

Stop Saying "I Can't"

Stop saying "I can't"....You can do just about anything you put your mind to.

The Words You Repeat Influence Your Actions

What are you telling yourself on a daily basis about working out? Your words influence your actions, so to change your actions change what you repeatedly say about exercise, healthy eating, weight loss and fitness.

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Affirmations For Exercise Motivation

If you are plagued by negative thoughts that persuade you to not exercise, you might find repeating positive affirmations an effective remedy. Next time you feel your motivation is low, repeat one of the positive affirmations above, (or create your own) and you should find that your enthusiasm and willingness to exercise has increased.

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You CAN Do It

Yes, you CAN do it...just keep on trying. You will improve and you will eventually succeed if you stay positive and never give up.

You Are What You Think

Think fit, Think Positive, Think Healthy

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Tell Yourself You Can Lose Weight

Everyday tell yourself "I Can Lose Weight"...because You Can.

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I Think I Can