Fight For What You Want

If you don’t fight for what you want, don’t cry for what you lost.

I Want To Learn To Train Insane

I want to learn to train insane, because if I don't I'll remain the same.

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You Are Never Too Fat To Exercise

Your body needs exercise in the same way it needs food. No matter how overweight you are, you can do something to start the process of losing fat, strengthening your bones, and relieving your joints of the load that they're carrying. –Dr Michael Roizen

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Exercise Motivation Tip 2

Exercise Motivation Tip 2 - The 2 minute Visualisation.

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Becoming Fit Is The Greatest Gift

Becoming fit is the greatest gift you'll ever give to your body.

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You've Never Regretted A Workout,,,Right?

You've never regretted a workout...right? So what are you waiting for?

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Suck It Up

Suck it up and one day you won't have to suck it in.

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I Become a Happier Person The More I Workout

It's About Fitness

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. -Deborah Bull

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Spectacular Achievements

Spectacular achievements are always preceded by unspectacular preparation. -Roger Staubach

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Live The Rest Of Your Life As A Champion

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."  -Muhammad Ali

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Christmas Weight Loss Tip # 9

Christmas Weight Loss Tip # 9 - Work off those extra Christmas Calories, don't just 'sleep it off'.

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Fitness First

Fitness First

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A Little Exercise Is Better Than Doing Nothing At All

Even if you only do 15 minutes of exercise a day...15 minutes is better than doing nothing at all.

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Christmas Weight Loss Tip #2

Christmas Weight Loss Tip 2 - Find ways to burn a few extra calories every day from now till Christmas, that way you will earn the right to eat those extra calories guilt free, because you would have burned them off in advance.

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I Am Developing A Passion For Health And Fitness

I am developing a passion for health and fitness

Turn Your Body Into A Fat Burning Machine

Building even a small amount of lean muscle will turn your body into a better fat burning machine.

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Exercise On The Go

Exercise On The Go - I motivate myself to exercise by setting small goals for myself throughout the day....'Do lunges to the fridge; Heel raises while brushing my teeth. What small goals would you add to this list to inspire YOU to exercise on the go? Remember, If you're not yet ready to take huge steps, even baby steps will get you there eventually (if you never give up).

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Some People Dream Of Success

Some people dream of success while others wake up and achieve it

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Start Where You Are

Start where you are. Use what you have. Do what you can.

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