You Can Do It

What you tell yourself every day will either lift you up or tear you down.

Remind Yourself of Your Goals Frequently

Thought I'd put some previous gifs together to form a single picture...feel free to share it on your blog or website.

I CAN DO THIS

Every day repeat to yourself, "I can do this"...because you CAN.

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I'm Closer Than I Was Yesterday

Get Your Mind On Your Side

Successful weight loss is more than just eating healthy food and exercising regularly. A very important,  and much overlooked component, is the way you think about weight loss and the way you think about yourself. You can ruin your weight loss efforts if you indulge frequently in negative thoughts and you can increase your chances of success if you frequently practice positive thinking.
Below is a list of common negative thoughts on weight loss, with a list of substitute positive thoughts you can think instead.

You Can Do It

Shifting your focus from 'can't do' to 'can do' will help you lose weight. Take the word 'can't' out of your vocabulary when it comes to weight loss and getting fit...you CAN do anything you put your mind to.

Be Careful What You Think and Say

Your thoughts and the words you say about yourself, your weight and your ability to lose weight have a tremendous impact on your motivation....make sure you use positive ones that help you along and not negatives ones that hold you back.

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Ask Better Questions And You'll Get Better Answers

Here are 10 questions that will empower you on your weight loss and fitness journey:

1. How will my life improve if I exercise 5 days a week?
2. What actions can I take this week to cultivate a healthier lifestyle?
3. What do I find exciting about physical exercise?
4. What should I eat to ensure I reach my 2 lbs weight loss goal this week?
5. How am I going to make today totally awesome?
6. What am I really looking forward to about losing weight this month?
7. What do I love about the way my body is changing?
8. What positive thing can I learn from that mistake today?
9. What are some of my best achievements so far?
10. What is the most important action I can take next to achieve my goal weight?

What empowering questions can you add to this list?

Try This Fitness Formula

Try this formula:

1. Be positive...Speak to yourself positively about your ability to lose weight.
2. Eat more veg...Vegetables are very low in calories and are highly nutritious.
3. Exercise regularly...Do exercise you love, if you love it you'll do it regularly.

Stop Saying "I Can't"

Stop saying "I can't"....You can do just about anything you put your mind to.

Be Proud of Every Step You Take Towards Your Goal

Don't wait until you've reached your goal to be proud of yourself...be proud of yourself for every step you take towards your goal.

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Think Yourself Fit

The only place where the fit body of your dreams is impossible is in your own thinking. Change your thoughts and you change your life.

MotiveWeight Wins Positivity and Motivation Award

I received the following email today:

"I am pleased to inform you that MotiveWeight has been recognised for excellence due to the contribution its top quality editorial offers the positivity and motivation world.

KwikMed are a leading health (care) provider and and are regularly covered in the mainstream national press for their professional, modern approach to healthcare. They are one of just two fully licensed online pharmacies in the USA. This year, our specialist panel of judges have reviewed hundreds of different sites from across the internet before hand-picking the very best for each category. MotiveWeight is among the elite selection of awardees that our judges felt made a real contribution to the positivity and motivation category and you can see your site in lights here:

http://www.kwikmed.org/24-illuminating-positive-thinking-motivation-resources/

Please accept my warmest congratulations, as well as our appreciation of your continued hard work and excellent quality editorial. I hope it continues for many years to come! We’re rolling the awards out fully with our members soon and hopefully it will bring some deserving attention your way.

There are some great winners on the list, including some sites that have less exposure than your site does, and were selected by our judging panel for their unique perspective and contribution. It would be great for all if you let your readers know where they can find some great resources on positivity and motivation by linking to the awards."

I felt honored that MotiveWeight was featured in this way.

Click the link above to access the links to all 24 of the Motivation and Positivity sites that have also received the award. My favorite site on the list (after my own) is Zen Habits; its a blog I've featured on Motiveweight in the past, check it out, I'm sure you'll find it useful.

You CAN Do It

Yes, you CAN do it...just keep on trying. You will improve and you will eventually succeed if you stay positive and never give up.

You Are What You Think

Think fit, Think Positive, Think Healthy

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Use Your Imagination To Think Yourself Slim

Think Slim - Imagine how good you will look and feel once you've lost the extra weight.

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Tell Yourself You Can Lose Weight

Everyday tell yourself "I Can Lose Weight"...because You Can.

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Successful Weight Loss Is Multifaceted

Successful weight loss is multifaceted...all the facets are important. Working on them one at a time and making small changes every month will help you lose weight steadily and permanently.

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Have Only Positive Expectations

Have only positive expectations

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Don't Eat Junk Food, Don't Think Junk Thoughts

I don't eat junk food and I don't think junk thoughts -Peace Pilgrim

I used a picture from publicdomainpics4U to create this poster

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