Fruit is Nature's Candy

Fruits are nutrient dense, they taste delicious and they satisfy a sweet craving…Eat more fruit!

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Buy Clean Eat Clean Stay Lean

Fruit The Original Fast Food

Fruit the original fast food. (Transparent background)

Eat Foods With A High Water Content

Water has zero calories so foods with a high water content tend to be very low in calories and therefore are very useful to include in your diet when trying to lose weight:

• Red tomatoes 94% water
• Watermelon 92% water
• Strawberries 92% water
• Spinach 92% water
• Broccoli 91% water
• Carrots 87% water
• Blueberries 85% water
• Apples 84% water

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I Love Kiwi Fruit

When was the last time you had some kiwifruit? It's sweet, low in calories and packed with nutrition. It should definitely be part of your weight loss shopping list.

Watermelon Can Help With Weight Loss

Watermelon can almost be called a weight loss super-food. It contains only 30 calories per 100g, so you can eat quite a lot of it without making a big difference to your daily calorie intake. Its sweet, juicy deliciousness helps satisfy a sweet tooth thus making it easier to avoid higher calorie treats. Watermelon is a rich source of Vitamin C and also contains other nutrients like potassium, vitamin A and B...oh, and did I mention it's 92% water? 

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The Health Benefits of Apples

It seems that 'an apple a day really does keep the doctor away'!

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Eat Healthy

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It's A Lifestyle, Not A Diet

It's a lifestyle, not a diet.

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Your Choices Have Consequences

Your choices have consequences....So eat for the body you want.

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Eat Fruit Every Day

Eat Fruit Every Day!

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Any time Is Salad Time

Any time is salad time - I recently developed a love for and fascination with salads. Whenever I made salads in the past I never really put much thought into them; salads always felt a bit like a medicine I had to take rather than a tasty, filling dish to enjoy. I have recently discovered so many salad ideas online that have inspired me to create and experiment with my own. I now eat salads every day sometimes twice a day. So if you're not eating a salad a day, check out online recipes, you'll be pleasantly surprised at the variety of salad ideas that are bound to make you fall in love with salads too.

Don't See It As A Diet

Don't see it as a diet or you'll fail (eventually). Instead see it as a lifestyle and you'll succeed (eventually).

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Fitness Is For Life

Fitness Is For Life - If you aren't prepared to eat healthy and exercise for the rest of your life, then your present weight loss isn't sustainable...(to continue to steadily get fitter and fitter adopt the mindset that healthy eating and exercise is your new lifestyle...for life).

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Eat Clean To Be Lean

Eat clean to be lean.

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Have You Had Yours Today?

Have you had yours yet today? You know what they say about "An apple a day..."

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The 3 Essentials For Weight Loss And Fitness

The 3 essentials for weight loss and fitness.

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Make Fruit A Daily Lifestyle Choice

Make fruit a daily lifestyle choice. 

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Fast Food Doesn't Have To Be Junk Food

Fast food doesn't have to be junk food.

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I Love Strawberries

I love strawberries. 1 cup (8 to 10) fresh strawberries contains 50 calories.

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