Just Keep Going

Never give up on a dream just because f the time it will take to accomplish it. The time will pass anyway. -Earl Nightingale

It's Never Too Late To Start Over

Starting slow is still a start. 

Remember why you started.

If you’re tired of starting over, stop giving up. 

Everyone starts somewhere…just keep going.    

Every day is a new beginning, take a deep breath and start again. 

Stop saying I wish, start saying I will 

Do what you have always wanted to do, it’s never too late to start.

Start now. Make it happen! 

It’s never too late to start over. It’s never too late to be happy. 

Motivation gets you started habit keeps you going. 

Imagine a new story for your life and start living it.

Starting over sucks, so keep going. 

Stop wishing, start doing.

The key to success is to start before you are ready.

Think big, start small.

You don’t have to be great to start but you have to start to be great!

Just Keep Going

Try Again...Never Give Up!

If You Keep Going You Won't Regret It

Don't keep starting and stopping. Give yourself the good feelings that come when you just keep going. 

There's No Secret To Fitness and Weight Loss

It's amazing how often I see people asking others 'What's your secret?' when they see someone whose lost a significant amount of weight. There is no secret, it's down to plain old fashioned hard work and dedication with a lot of focus, persistence, belief, and a never-give-up attitude thrown in.

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Change Takes Time

Sometimes we give up when we're so close to success...don't let this happen to you. Stick with your goals; a few off days don't constitute failure, get back on track and try again. Success is possible when you work hard and never, ever give up.

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Persistence Pays Off

If you persist you cannot fail. Just keep going and you will succeed.

Never Give Up

Never give up. Your dream is possible. Turn the negative into the positive and you'll be unstoppable.

Keep Going!

I may not be there yet...but if I keep going and never give up I will succeed.
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Be Persistent

Weight loss takes time, patience, persistence and perseverance...you will succeed if you're in it for the long run.

Stop Saying I Can't

You can do anything you truly put your mind to. Never underestimate your power to CHANGE.

Keep Trying

So many of my posts are about persistence, perseverance and never giving up because I believe if you keep trying, despite the obstacles, setbacks, binges, zero workout days, etc, you will improve, you will find new solutions to old problems....slow progress is better than no progress...so just keep trying.

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Keep On Trying

Never give up until you've given out all your very best. It's better to fail trying than wondering what could have happened if you tried. 

Although in the past I've created some of my own original drawings for this blog, for the sake of speed most times I usually made do with stock images found on the net. It’s become more difficult to find free stock fitness images online so I've recently decided to create many more of my own drawings and graphics....I hope you like today’s drawing.

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Persistence Conquers All Resistance

Persistence Quotes:

Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning. -Denis Waitley

Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley IV

Continuous, unflagging effort, persistence and determination will win. Let not the man be discouraged who has these. -James Whitcomb Riley

“Success is the sum of small efforts, repeated day in and day out.” -Robert J. Collier

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No Matter How Hard It Gets Never Ever Give Up

If you're going through a plateau at the moment remember, if you never give up and you are 100% determined to succeed, no matter how slow you go you will arrive at your destination...just keep going!

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NEVER EVER give up

Persistence is the key to weight loss success. If you keep going, regardless of your past failures, you MUST succeed.

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Focus On What's Going Right

If you're stuck on a weight loss plateau you can prevent discouragement by focusing on what you're doing right. You might be drinking more water, cooking healthier meals, eating more fruits and veggies, taking the stairs instead of the elevator, etc. Focus on what you're doing right and this could help you find the encouragement and motivation to do more.

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Keep Going

Just keep going. Never stop trying. Keep at it. You can do it. If you work hard and you never give up, you will succeed. Just keep going!!!

Keep A Fitness Journal

A fitness journal is simply a way of recording your meals, exercise and fitness progress. You can record your  progress by creating a spreadsheet on your computer; you can create a simple journal by using a store bought notebook; you could also use the many digital fitness journals available on the internet.

The picture above is a printable page you can print out to log your meals and exercise for one day. Just print 7 of them for one week's worth of pages. Alternatively create your own printable sheets. There are no rules to creating a fitness journal, just do whatever works for you.

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