Consistency and Commitment Will Get You There

Be consistent, push through, commit to making things happen and a new you will emerge. -Natalie Jill

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Just START

We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.

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Your Choices Have Consequences

Your choices have consequences....So eat for the body you want.

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Small changes can make a big difference. Every extra step you take helps. Always use the stairs or walk up the escalator.

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Exercise Is The Catalyst

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your skin, hair, everything about you depends on circulation. And how do you increase circulation?...EXERCISE -Jack LaLanne 

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Exercise Keeps You Young

We do not stop exercising because we grow old - we grow old because we stop exercising.
-Dr. Kenneth Cooper, Cooper Institute

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Eat Clean, Train Mean, Get Lean

If you adopt an 'eat clean/train mean lifestyle' you'll not only get lean, you'll also create many positive changes and improvements in in just about every area of your life.

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Your Body Is Your Home

Most of us would choose to live in a beautiful home. We would decorate it, buy nice furniture for it and proudly show it off to friends. Your body is your primary home and if you want to feel good in it and happy about it you'll have to make the choice to eat healthy and exercise daily.

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Focus On Fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

Focus On Your Goal

Finding ways to stay focused on your weight loss and fitness goals is one of the most important things you can do to make sure you achieve them. The initial excitement, enthusiasm and momentum that comes when we first decide on a goal can all too easily wane and disappear if we don't implement strategies to help us stay on track.The most successful slimmers are the most focused slimmers.

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Exercise Motivation Tip 2

Exercise Motivation Tip 2 - The 2 minute Visualisation.

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Treat Your Body Well

You are you.
You are not a condition,
a BMI number,
or even a weight.
You are a wonderful creation
and you live inside a body
that either serves you or limits you.
That body can affect
your happiness.
Treat it well and it will treat you well.
– CalorieCount.Com

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If You Do Nothing At All You Are Choosing To Fail

If you do nothing at all you are choosing to fail

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I Become a Happier Person The More I Workout

Spectacular Achievements

Spectacular achievements are always preceded by unspectacular preparation. -Roger Staubach

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Even The Impossible Becomes Possible With Daily Practice

If you keep at it, one day something which at first appeared impossible will become merely something very difficult indeed. - Danny Paradise, American yoga instructor

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Give Up The Good To Go For The Great

Don't be afraid to give up the good to go for the great

A Pound Of Weight Gain Caught In Time...

I was looking for inspiration for a picture when I came across the fabric background. The stitching reminded me of the proverb, 'A stitch in time saves nine', and then the words on weight loss just seemed to pop into my head. 

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Caterpillar to Butterfly

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For the caterpillar to become a butterfly she must CHANGE.

Take The Road Less Travelled

"With total discipline we can solve all problems" - M. Scott Peck

The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth


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