Click HERE to access over 60 core exercise demonstrations (animated) on Spark People
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Showing posts with label core. Show all posts
Showing posts with label core. Show all posts
Tuesday, May 21, 2013
Wednesday, July 25, 2012
Workouts For a Strong Core
I found an Amanda Russel exercise video on YouTube and made this gif from it. Check out the video HERE on YouTube. Amanda is an excellent trainer and has many workout videos to tone up every part of your body.
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