A Few Bad Days Can't Ruin A Weight Loss Plan

A few “bad” days can’t ruin a weight loss plan...only giving up can do that. JUST KEEP GOING AND YOU'LL GET THERE

CLICK IMAGE TO VIEW LARGER

A Pound Of Weight Gain Caught In Time...

I was looking for inspiration for a picture when I came across the fabric background. The stitching reminded me of the proverb, 'A stitch in time saves nine', and then the words on weight loss just seemed to pop into my head. 

CLICK IMAGE TO VIEW LARGE 

Stop The Skip & Binge Cycle

Stop the skip and binge cycle. To break the cycle, eat smaller, regular, healthy, lower calorie meals throughout the day.

CLICK IMAGE TO VIEW LARGER

What You Eat In Private You Will Wear In Public

What you eat in private you will wear in public. If you must binge, binge on vegetables

CLICK IMAGE TO VIEW LARGER