One Pound At A Time

Obesity happens one pound at a time...so does preventing it.

It's Only a Fat Suit - You Can Take It Off

Take off the 'fat-suit' you don't need it anymore. The body you really want is underneath...Set it FREE

I was doodling yesterday and found myself drawing this fat-suit when it occurred to me that being overweight is merely a fat suit we’re wearing and we can take this fat suit off at any time with regular and consistent clean eating and exercise.

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Fat Burned Equals Pride Earned

Fat burned equals pride earned.

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You CAN Do It

Yes, you CAN do it...just keep on trying. You will improve and you will eventually succeed if you stay positive and never give up.

Muscle Looks Smaller Than Fat

It's the fat on your body that makes you look fat. Muscle tissue looks smaller in size than fat of an equivalent weight. The more muscle you have the higher your metabolism will be and the more fat you will burn.

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