Difficult Times Are Temporary

Challenge Yourself Every Day

Change Takes Time

Move Your Body

Fight that urge to do nothing...some exercise every day, even if it's just for a few minutes, is always better than doing nothing at all.

Run Even When You Don't Feel Like It

The days when you least feel like running are usually the days when you need it the most.

'Someday' Is Not A Day Of The Week

Do it now...Someday is not a day of the week.

Workouts For a Strong Core

I found an Amanda Russel exercise video on YouTube and made this gif from it. Check out the video HERE on YouTube. Amanda is an excellent trainer and has many workout videos to tone up every part of your body.