Focus On Fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

It's About Fitness

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. -Deborah Bull

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Some Exercise Is Always Better Than No Exercise

Some exercise is always better than no exercise - When I’m fishing for an excuse not to exercise, these words usually have the power to get me off my butt and onto my elliptical.

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Use Technology As A Trigger To Help You Burn Extra Calories

Use technology as a trigger to help you burn extra calories

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I Don't Count My Sit-Ups

I don't count my sit-ups, I only start counting when it starts hurting because they're the only ones that count! No pain no gain. - Muhammad Ali

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Sit-Ups....I Can Do This