Take It One Pound At A Time

Just focus on the next pound as though it was all you wanted to lose, once that is achieved repeat the process until you reach your goal.

Slow Progress Is Progress

Some quit due to slow progress. Never grasping the fact that...slow progress is progress.


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Slower Weight Loss Lasts Longer

Sustained weight loss is not a quick-fix diet, its a long journey that requires patience and persistence as you learn new healthy habits that you can maintain for a lifetime.

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