Be Active

Repetition is the key...

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Try A Little Bit Harder

A little extra effort than you’d ordinarily take, plus a little more action than you've been satisfied with, will equal a whole lot more success than you’d usually get....so try harder!

Do SOMETHING!!

Do something, anything...everything counts. Small changes repeated consistently will have a big effect eventually. Success is the result of continuous effort.

Make Your Dreams A Reality

Dreams don't come true by wishing they come true by taking action. Not matter how small the action, if you keep taking it, day in day out, you will get closer and closer to your goal...and one day your dream will be your reality.

Do Something TODAY!

Your future body depends on what you do TODAY because today is the only day in which you can take the actions  that will get you to your future goals.

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Don't Wish For It...Work For It

What greater dreams is your weight gain preventing your from achieving. Don't wish for it...work for it!

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Do Something

When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.

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