Sweat Is Magic

Sweat is magic, cover yourself in it daily to grant your weight loss and fitness wishes.

I love these words and have found them to be true in my own life. I don't feel I've had a proper workout until I am drenched in sweat. It's like my measure of how hard I'm working...if I'm not sweating, I work harder until I do.

There's No Magic Pill

There’s no magic pill. No special shake. No secret Diet. Just get off your ass.

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Your Body Doesn't Care If Your Mind Isn't Motivated

Your body doesn't care if your mind is not motivated...the results are the same...just show up!

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Work Hard...Work Very Hard

The harder you work the quicker you get results.

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Work Out!

How do I get more energy? Work out.
How do I get more confidence? Work out.
How do I keep from getting sick? Work out.
How do I find more time? Work out.
How do I stay focused? Work out.

And of course the obvious…

How do I look and feel better?

I’ll let you answer that one. –Richard Branson

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