Remind Yourself of Your Goals Frequently

Thought I'd put some previous gifs together to form a single picture...feel free to share it on your blog or website.

'Someday' Is Not A Day Of The Week

Do it now...Someday is not a day of the week.

Engage Your Core

Click HERE to access over 60 core exercise demonstrations (animated) on Spark People 

New Body Under Construction

Thought I'd have a bit of fun making gifs today...hope you like this one.

I CAN DO IT

I love playing about with gifs...wish I had the time to make more :)

Get Started And You're Half Way There

You don't have to be great to get started, but you have to get started to be great. - Les Brown

Treadmill Inspiration

"If you're on the treadmill next to me, the answer is yes...we are racing."...lol

I made this gif for my other blog FitnessGifs4U.Tumblr.com using a royalty free video clip I found on BottleVideo.com...hope you like it.

Repeat After Me...I Can Lose Weight

If Others Can Lose Weight, You Can Too

Water Is A Weight Loss Aid