Make Yourself Strong

Strength Quotes

Your struggles develop your strength. when you go through hardships and decide 

not to surrender, that is strength.-Arnold Schwarzenegger

“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t" -Rikki Rogers”

“Out of suffering have emerged the strongest souls. The most massive characters are seared with scars.” - Khalil Gibran

Never give up. Show everyone how strong you really are!

What hurts you today, makes you stronger tomorrow.

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You Are Stronger Than You Think

If you think you'll never have the willpower to create a healthier lifestyle and achieve permanent weight loss, then STOP thinking this way because it is not true...You have the strength to do just about anything you put your mind to. 

Choose ONE SMALL GOAL that you know you can achieve, and every day, start to practice the steps that would make that goal a reality. Your goal could be to eat from a smaller plate, or to exercise for 10 minutes more every day, or instead of five cookies a day you'll eat only two. You'll know your goal is too big if you keep failing at it, in this event choose an even smaller goal and keep practicing it DAILY for a month. At the end of that month choose a new small goal and start practicing this new goal daily as well. Within a year you will have acquired 12 brand new, permanent habits that will prove you do have the strength to change to a healthier lifestyle...and of course the added bonus to this healthier lifestyle is that you would have also found the key to PERMANENT weight loss.

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I Am a Strong Woman

I believe in myself, I am a strong woman! I will reach my goals, NOTHING & NOBODY will hold me down again, this is MY time to shine!

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Your Struggles Develop Your Strengths

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger 

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Determination Will Get You There (2)

Determination is everything - with a determination to exercise frequently and eat healthily (even if this has not been your habit) you will day by day, reach your goal of greater health, fitness and weight loss....just keep going.

What Are Your Reasons For Working Out?

The more good reasons you have for working out the more motivated you will be to do it.

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There Are So Many Reasons To Get Fit

This journey is not just about weight loss...it's about so much more.

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It's Amazing What You Can Do When You TRY

Try something new and challenging, give it all you've got...you might be surprised by what you achieve.

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What Doesn't Kill You Makes You Stronger

When your load is heavy, many will look down on you and think you're weak, but one day they too will have a heavy load and will look up at you and wonder why you're so strong. -Linda James

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Focus On Fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

Develop Physical Toughness

Developing physical toughness helps you create mental toughness

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A Strong Outside Strengthens The Inside

A strong outside strengthens the inside.

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Christmas Weight Loss Tip #1

I'm finding the Christmas food ads so annoying as they try to tempt me to stuff my face with high calorie so-called-treats. Most of the ‘foods’ they advertise are not treats to me...I see them as weight loss saboteurs that have declared war on my mind. To fight back, and to win this war, I’ve decided to create one Christmas Weight Loss Motivation Poster EVERYDAY until Christmas day. I hope they’ll inspire and motivate you too, to fight and win your own personal weight loss war.

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Bite Off A Little More Than You Can Chew

Bite off a little more than you can chew, then chew it.

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The Strength Within You

The task ahead of you is never stronger than the strength within you.

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