Most Popular MotiveWeight Posts (November 2013, Part 1)

Here are some more fitness/fitspo and weight loss motivation pictures and quotes for you. I'll be posting these 'Most popular Motiveweight Pics' twice per month instead of just once per month....I'll see you back here around the middle of the month. 

Feel free to share my pics on your blog or social networking site. You don't need to write to ask my permission but I would appreciate a link back to my blog. 

Don't forget to check out my main blog MotiveWeight.Tumblr.com where I post fitness and weight loss motivation pictures several times a day.

Run!

Think Fat Loss Not Weight Loss

Allow Yourself To Be a Beginner

You are so much more than what you see in the mirror.

I you're not lighting candles don't complain about being in the dark.

If you're too busy to workout then your priorities need to change

It doesn't matter how slow you go as long as you don't stop.

Reasons To Run

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” 

― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

Just Go Run

Running is one of the best exercises you can do. It's free, no equipment is necessary (apart from running shoes) and most people can do it. You'll burn more calories running than with just about any other exercise and it's a great way to develop cardiovascular strength. Start small by running for a minute then walking for a minute, and gradually repeat this process till you feel able to run for longer periods.

Just Start Again

Every day is a new beginning, so forget the failures of yesterday and start again today. Each day you start again, you get a little bit closer than you were the day before.

Running Gets Great Results

Running has never failed to give me great end results, and that's why I keep coming back for more! -Sasha Azevedo

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Go For A Run Today

Runners age more slowly because of natural human growth hormones released during the exercise. This is the same hormone that some people inject into the face to achieve a younger and healthier appearance. When you make running a habit, your muscles get toned, your joints become more flexible and your bones grow stronger. Ideal for managing weight, running is a healthy addition to your exercise regime. -Livestrong.com 

Run Even When You Don't Feel Like It

The days when you least feel like running are usually the days when you need it the most.

Running is Therapy

Go for a short run today...you won't regret it!

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Your Body Doesn't Care If Your Mind Isn't Motivated

Your body doesn't care if your mind is not motivated...the results are the same...just show up!

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