Working Out Is A Gift

Begin to view working out as a treat for your body, this way you'll be more likely to enjoy it and want to do it regularly.

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Find Exercise You Enjoy

Fitness needs to be perceived as fun and games or we subconsciously avoid it. -Alan Thicke

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Link Exercise To Something You Enjoy

Dancing is my thing. I have only to hear a tune that I love and I instantly get up from my chair and dance around my home. Recently I've begun doing this daily. I often go on to YouTube and type in some of the good old oldies that I love, then I dance away for 30 minutes to an hour...and I love every single second. When I'm enjoying myself like this, I don't want to stop and I look forward to doing it again the next day, plus I know I got a good workout because at the end of it I'm sweating and huffing and puffing. What do you love doing that does not look like exercise but can give you a great workout?

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48 Fun Ways To Exercise

Don't look at exercise as exercise. Instead play games and sports and have a ton of fun. (List courtesy of Zenhabits.net.)

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Do Exercise That Gives You Great Pleasure

Only those people who do physical exercise that gives them great pleasure will continue with that exercise.

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Have Fun While You Exercise

Find Ways To Turn Exercise Into A Pleasure

Find ways to turn exercise into a pleasure and it will feel less like a chore.

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Make Exercise Fun

Make Exercise Fun. The more fun you have the more exercise you will do

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Fitness Needs To Be Perceived As Fun

Fitness needs to be perceived as fun and games or we subconsciously avoid it. -Alan Thicke

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