It's Possible

Try Again...Never Give Up!

Do Something Differently

If you always do what you've always done, you will get what you've always got.

Make Time To Create The Life You Want

If you don't MAKE TIME to work on creating the life you want you’re eventually going to be forced to spend a lot of time dealing with a life you don't want. -Kevin Ngo

The time will pass anyway...either you spend it creating the life you want or spend it living the life you don't want...the choice is yours.

If It Doesn't Challenge You It Doesn't Change You

Man cannot remake himself without suffering for he is both the marble and the sculptor. -Alexis Carrel

I love this quote because it so aptly explains the struggle we face to 'remake' ourselves into the fitter version of ourselves.

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Don't Give Up

If you don't give up you'll become fitter, faster, stronger...and slimmer.

Commit To Doing Something AWESOME

Don't just 'try', instead COMMIT to doing something truly AWESOME.

Create A Motivation Wall

Place post-it-notes somewhere in your home where you'll see them regularly. Collect phrases that motivate you, read them them when you need to top-up your motivation.

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Your Present Situation Is Not Your Final Destination

You might not be where you want to be, but you are not where you used to be. You're OK...you're on your way.

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Don't Quit

The difference between winning and losing is most often...Not Quitting -Walt Disney

This is the key...don't quit, work very hard and you'll achieve your goal.

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It IS Possible

That voice in your head that tells you it's impossible, is a liar!

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I'm Closer Than I Was Yesterday

Work Comes BEFORE Success

If you work for it you will be rewarded...GUARANTEED...you ALWAYS get back what you've put in.

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Get Started

The secret of getting ahead is getting started.

Stop thinking about it and just START. You don't have to do it perfectly, progress and 'perfection' will come with time. The important thing is to start and continue repeating that new action, whether it's eating smaller portions, lifting weights, drinking more water, increasing your exercise intensity...stop thinking about it and JUST START.

Be Your Own Kind Of Beautiful

Sometimes we can lead unhealthy lifestyles as we strive to meet unrealistic and unhealthy standards of beauty. You don't have to be stick-thin to be beautiful, or have a media-driven, stereotypical look to be beautiful. You don't have to have the body of a supermodel or look like a Photoshopped celebrity to be beautiful. There are many other standards of beauty in the world..find and adopt those that work for you.

Life Is Like A Camera

Life is like a camera; focus on what’s important, capture the good times, develop from the negatives, and if things don’t turn out...take another shot.

You've Got To At Least Try

Doing something, no matter how small, will always be better than doing nothing at all.

Every Day Is A New Opportunity

Every day is a new opportunity to reach your goal.

I Am a Strong Woman

I believe in myself, I am a strong woman! I will reach my goals, NOTHING & NOBODY will hold me down again, this is MY time to shine!

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Difficult Does Not Mean The Same As Impossible

I was watching Arthur's story again today on YouTube and it inspired my words for today's picture. I created a post on him a few month's ago because his story is so inspirational. It's a great reminder that 'difficult' does not have to mean the same as 'impossible'.

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