Stop The Skip & Binge Cycle

Stop the skip and binge cycle. To break the cycle, eat smaller, regular, healthy, lower calorie meals throughout the day.

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Eat Crunchy Foods - They Make You Eat Less

Eat crunchy foods; they make you eat less because they take longer to chew.

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Awesome Diet Tip #1

The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight Loss