MOTIVEWEIGHT IS NOW ON YOUTUBE

 

This video is the first ever MotiveWeight YouTube video on YouTube. I called the channel MotiveWeight because I want this channel to focus on helping you develop a weight loss and fitness mindset. 

"When you change the way you look at things, the things you look at change" -Dr Wayne W. Dyer

A change of mindset is the first key to changing our bodies and our habits. The mind is where all success begins in any area of life. 

To achieve a challenging goal we must first find ways to MAINTAIN FOCUS on the achievement of that goal. It is often difficult to maintain focus because we're usually inundated with many day-to-day tasks and distractions that push our weight loss goals to the bottom of our to-do-lists.

However, taking time out to meditate and change your self-talk through the use of positive affirmations can help you to stay on track during the course of your weight loss and fitness journey.

If you listen to videos like this every day in the morning and evening on a loop, or play them in the background while you do something else, you'll be surprised at how much they help you to stay focused and motivated to create the habits that lead to permanent, healthy weight loss.

I intend to put new videos on MotiveWeight Meditations YouTube channel on a regular basis so visit often and don't forget to subscribe so you can stay up to date with each new video upload.

Weight Loss and Fitness Affirmations Video

 

I find listening to affirmation videos on a loop really inspires me to do what I'm affirming. At the very least it keeps my goal at the forefront of my mind and helps me to to act on it.

The video above is one I created for one of my YouTube channels 'Successfuel Media'. It's a motivational YouTube channel where I post inspirational videos on all kinds of topics that people might need motivation for. 

One of the best ways to play a video like this is to loop it and just let it play in the background while you're doing something else. Repetition is the key to success with affirmations, so make sure to listen to affirmations like this daily or as regularly as you can.

I will soon be creating a dedicated MotiveWeight YouTube channel that will feature weight loss and fitness topics, tips and resources. I will let you know as soon as it has been created.

If you are not familiar with affirmations or you are not sure if you will find them beneficial check out another video I created (below) that speaks about 'The Awesome Power of Saying Positive Things To Yourself'

Motiveweight Has Been Revived and Revamped

Hi everyone, I’m back 😊

I never dreamed I would be away from this blog for so long. It’s been almost three years. WOW!!!

To be honest, as time went by, it looked as though I would never return because I felt done with the whole weight loss motivation thing. I felt I had delivered every weight loss motivational idea I could think of. I also did not want so much of my online life to revolve solely around weight loss. Each new post in the last six months of posting here felt like I was pulling teeth. I knew I needed something else, but at the time I was not really sure what I needed. Sometimes in life you feel that something is missing but you just don’t know exactly what it is. You just know you’re feeling a sort of niggling discontent.

I have discovered the major cause of this discontent was that I was not doing what I really wanted to do with this blog.

I have discovered that my new goal for this blog is to create empowering and inspirational content ON ALL AREAS OF LIFE, not just weight loss because I have learned that it is not just what we eat and how we move our bodies that determines whether we’ll become overweight. There are many lifestyle factors, including stress, low self-esteem, not living our truth, people pleasing, etc, that will make us overeat for comfort. I want this blog to address some of these issues by offering engaging, enjoyable, interesting, easy to implement ideas and strategies that will inspire you to work out the kinks in your life so that you can also work off the extra weight on your body.

We all carry unwanted ‘weight’ in many areas of our lives, whether it’s on our bodies, our romantic relationships, our jobs, our homes, our interactions  with friends and family, our negative thoughts about ourselves, our unwanted habits, etc. So henceforth I will be posting on all these areas in the hope that you, the readers of this blog, will see the revamped MotiveWeight as a valuable and important resource companion on your journey to achieving many of your goals, desires and dreams and not only the weight loss ones.

 Quote: Your job is to fill your own cup so it overflows, then you can serve others, 

joyfully from your saucer. -Lisa Nichols

Hope you all enjoy the new revamped MotiveWeight and find it useful in many areas of your life.

Sending you lots of love, encouragement and empowerment.

Linda xxx