Fight For What You Want

If you don’t fight for what you want, don’t cry for what you lost.

Do The Work See The Results

Don't be upset by the results you didn't get with the work you didn't do.

There's No Secret To Fitness and Weight Loss

It's amazing how often I see people asking others 'What's your secret?' when they see someone whose lost a significant amount of weight. There is no secret, it's down to plain old fashioned hard work and dedication with a lot of focus, persistence, belief, and a never-give-up attitude thrown in.

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Success is Dependent on EFFORT

If you're not seeing the results you want the reason will most likely be that you're not putting in enough effort or the right type of effort. Be honest with yourself about your eating and exercise regime. Where can you make changes? Where can you make improvements? When you increase your efforts you will automatically increase your results.

Don't Wish For It Work For It

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Work Comes BEFORE Success

If you work for it you will be rewarded...GUARANTEED...you ALWAYS get back what you've put in.

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Sweat Is Magic

Sweat is magic, cover yourself in it daily to grant your weight loss and fitness wishes.

I love these words and have found them to be true in my own life. I don't feel I've had a proper workout until I am drenched in sweat. It's like my measure of how hard I'm working...if I'm not sweating, I work harder until I do.

Hard Work ALWAYS Pays Off

Nothing in this world is handed to you. You have to go out and get it! Nobody said it would be easy but hard work always pays off.

You Can Have It If You Work For It

Hard work pays off!

Try A Little Bit Harder

A little extra effort than you’d ordinarily take, plus a little more action than you've been satisfied with, will equal a whole lot more success than you’d usually get....so try harder!

Hard Work Will Get You There

Being overweight is hard, losing weight is hard...choose your hard!

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Be Patient - Change Takes Time

You did not gain all the extra weight overnight so you will not lose all the extra weight overnight. Be patient, be consistent, work hard and you WILL get there.

Work Hard...Work Very Hard

The harder you work the quicker you get results.

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Work Hard - Look Amazing

Work out like the average person - Look average. Work hard - Look Amazing.

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