Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
I recently took the decision to work out (on my elliptical) till I sweat for 30 minutes EVERY DAY. I used to try to workout 3-5 days per week but found it hard to get back into it after my days off, and often a whole week or more would pass before I would return to exercise again. Now daily, sweaty exercise, is a NON-NEGOTIABLE deal I've made with myself...and it's beginning to pay off.
