HEAL-thy

It's no coincidence that four of the letters in the word healthy are 'HEAL'.

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Focus On One Goal At A Time

Don't tackle too many fitness and weight loss goals at once, or you are likely to go off track. Focus on one or two until you have mastered them, then move on to the next ones on your list. As well as not focusing on two many, make sure the ones you do focus on are not too challenging, slow and steady, a marathon not a sprint will get you there eventually.

WHY?

Focusing on why you started will help you to keep going....What's your WHY? Remember it whenever you feel discouraged or when your motivation is low.

Before & After

For those of you who have not yet visited my other blog 'Before And After Weight Loss Pics' here is the link...beforeandafterweightlosspics

Envision A You That You Choose To Be

Dream and give yourself permission to envision a You that you choose to be. -Joy Page

This image is from my latest new blog...i-quotations.blogspot.com

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No Junk Food

The more junk food you eat the more junk food you desire. The more healthy food you eat the more healthy food you desire.

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Eat Healthy Feel Healthy Be Healthy

No other words necessary.

You Must Keep Moving

I made this picture using an image from publicdomainpics4U. Hope you find it useful.