The Scales Don't Tell You Everything

The next time you feel discouraged because the scales aren't showing any weight loss despite the fact you've been exercising, remember you may have gained muscle and burnt fat, and since fat loss is the goal, not muscle loss, the scales are not always the best way to measure progress.

Get Rid Of The Fat First, Then You'll See Your Abs

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. -Jillian Michaels

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