Stop Drinking Soda, Drink Water Instead

If you're someone who's drinking eight or more cups of soda pop a day, instead of eight cups of water, then it may be time for a change. Sweetened drinks are one of the substances linked directly to weight gain, comprising a good portion of daily calorie intake. A possible explanation is that you're consuming calories without feeling full. Read on if you would like to take a step into becoming a healthier person by banning soda from your life.

Soda Is Bad For You

Check out these links on the negative effects of drinking soda

http://edition.cnn.com/2012/05/18/health/jampolis-dangers-drinking-soda/index.html

http://www.kriskris.com/is-diet-soda-bad-for-you/

http://www.huffingtonpost.com/2012/03/14/soda-and-heart-attacks_n_1343163.html