Consistency Is Key

Consistency births results...keep going!

Keep Going in 2014

Happy New Year Everyone!

Don't Give Up

If you don't give up you'll become fitter, faster, stronger...and slimmer.

Be Patient and Keep Going

Keep going when the going is hard and slow...that's patience!

If You Keep Going You Won't Regret It

Don't keep starting and stopping. Give yourself the good feelings that come when you just keep going. 

Don't Quit

The difference between winning and losing is most often...Not Quitting -Walt Disney

This is the key...don't quit, work very hard and you'll achieve your goal.

(Click image to view larger)

Persistence Pays Off

If you persist you cannot fail. Just keep going and you will succeed.

Never Give Up

Never give up. Your dream is possible. Turn the negative into the positive and you'll be unstoppable.

Just Keep Going

If you keep going you will see results...if you stop, you won't.

Determination Will Get You There (2)

Determination is everything - with a determination to exercise frequently and eat healthily (even if this has not been your habit) you will day by day, reach your goal of greater health, fitness and weight loss....just keep going.

Keep Going!

I may not be there yet...but if I keep going and never give up I will succeed.
CLICK IMAGE TO VIEW LARGER

Stop Saying I Can't

You can do anything you truly put your mind to. Never underestimate your power to CHANGE.

Difficult Does Not Mean The Same As Impossible

I was watching Arthur's story again today on YouTube and it inspired my words for today's picture. I created a post on him a few month's ago because his story is so inspirational. It's a great reminder that 'difficult' does not have to mean the same as 'impossible'.

CLICK IMAGE TO VIEW LARGER

Keep Trying

So many of my posts are about persistence, perseverance and never giving up because I believe if you keep trying, despite the obstacles, setbacks, binges, zero workout days, etc, you will improve, you will find new solutions to old problems....slow progress is better than no progress...so just keep trying.

CLICK IMAGE TO VIEW LARGER

Persistence Conquers All Resistance

Persistence Quotes:

Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning. -Denis Waitley

Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley IV

Continuous, unflagging effort, persistence and determination will win. Let not the man be discouraged who has these. -James Whitcomb Riley

“Success is the sum of small efforts, repeated day in and day out.” -Robert J. Collier

CLICK IMAGE TO VIEW LARGER

No Matter How Hard It Gets Never Ever Give Up

If you're going through a plateau at the moment remember, if you never give up and you are 100% determined to succeed, no matter how slow you go you will arrive at your destination...just keep going!

CLICK IMAGE TO VIEW LARGER

Make Persistence Your Best Friend

You will experience many setbacks on the road to fitness and successful weight loss. Without the ability to persist through the setbacks you will surely give up. If you're experiencing setbacks and disappointments, the antidote to those setbacks is a big dose of persistence, again and again and again.

CLICK IMAGE TO VIEW LARGER

Never Stop Trying

Never stop trying; If you just keep going you will succeed.

This is where it's at...persistence, perseverance and patience...just don't stop trying. I have discovered as I'm sure many of you have that so many difficult things can be mastered, eventually, if you JUST KEEP GOING.

CLICK IMAGE TO VIEW LARGER

Make A Commitment

A commitment is a promise you make to yourself...when you quit you break that promise, so don't quit commit.

CLICK IMAGE TO VIEW LARGER

Do One Thing

Every day do one thing that gets you closer to your dream...What one thing could YOU do today?

CLICK IMAGE TO VIEW LARGER