Visualize Your Path

Stay focused on your goals. Picture the end result and all the satisfaction it will bring.

See Yourself As You Want To Be

The more you imagine your slimmer, fitter, healthier body the more belief you'll have that you can achieve it...SEEING IS BELIEVING.

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Imagine The Fat Shrinking

See it, believe it, act on it, achieve it.

Visualize Yourself Succeeding At Weight Loss

A recent study at McGill University reports that the best way to improve your eating habits is to not only create an action plan but to visualize yourself following through. Participants were asked to consume more fruit for one week. One group simply set the goal to eat more fruit. The other group set the same goal, wrote it down and also visualized carrying out the specific steps needed to eat more fruit. For example, they visualized themselves purchasing fruit and eating it at particular times. While both groups ate more fruit, the group that used visualization ate twice as much. This study supports the positive effects of visualization known for years by sport psychologists and peak performers. -Caloriecount.about.com