Increase The Intensity Of Your Workout

The more intense the activity the more calories you burn.

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Try the TRY-Angle

The best angle from which to approach any problem is from the TRY-angle.

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Work Hard

Work hard to get good, then work harder to get better. - Hard work will get you there EVERY time!

The Work Comes Before The Success

The only place where success comes before work is in the dictionary.

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You Must Keep Moving

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Activity Fuels More Activity

Laziness fuels more laziness. Activity fuels more activity. 

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Focus On The Benefits Of Exercise

I've recently discovered that paying particular attention to the benefits and positive impact that exercise will have on my life actually makes me more motivated to exercise. I literally meditate on this daily by sitting still for a minute or two and thinking of all the great things daily exercise will do for me personally. Try this yourself, make your mental list a personal list and not just what you think you should say. Think of how great you will look and feel, think of how confident you will be, etc. Writing down the benefits works even better.

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Don’t think, just do. Don’t give yourself time to think; over-thinking about exercise saps motivation. -Mark Tyrrell,  therapist and co-founder of Uncommon Knowledge.

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Make It Happen

If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen. -Chuck Norris

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Your Body Is Your Home

Most of us would choose to live in a beautiful home. We would decorate it, buy nice furniture for it and proudly show it off to friends. Your body is your primary home and if you want to feel good in it and happy about it you'll have to make the choice to eat healthy and exercise daily.

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Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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How To Love Exercise - Tip #1

How To Love Exercise Tip #1: Listen to a podcast that interests you while working out.

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Excuse Busting Tip - You Don't Have To Do It Perfectly - Just Start...You'll Improve

An imperfect workout done TODAY is better than a perfect workout delayed indefinitely.

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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Becoming Fit Is The Greatest Gift

Becoming fit is the greatest gift you'll ever give to your body.

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You've Never Regretted A Workout,,,Right?

You've never regretted a workout...right? So what are you waiting for?

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If You Do Nothing At All You Are Choosing To Fail

If you do nothing at all you are choosing to fail

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Try This Little Trick

If you don’t feel like going for a walk or a run today try this little trick....Put your trainers and workout clothes on as though you do feel motivated to workout. Just the act of getting dressed can act as a trigger that increases your desire to walk out of the door.

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Don't Waste Time Thinking About It

Don't waste time thinking about it. Just lace up those trainers and step out of the door. You'll soon be out there feeling proud of yourself for making the decision to walk, jog or run towards your weight loss and fitness goals. JUST DO IT.

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Your Body Was Made For Movement

Your body was made for MOVEMENT. Discover ways to MOVE MORE.

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