Use Smaller Plates

Start small: eat off a smaller main entrée (or large salad) plate that’s about 8 to 10 inches, instead of piling food onto a 12-inch dish. This simple switch will lead to the same feelings of satisfaction, but with 22% fewer calories (and probably a few less food comas)! The reason? When the brain sees a large plate with white space surrounding the food, it unconsciously assumes the plate contains less food than a smaller-sized dish with no white space, when in fact, both plates contain the same amount. Read more

The Portion Size Illusion

This demonstrates why eating from a smaller plate tricks your brain into thinking you're eating more food.

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Use Smaller Plates

Use smaller plates - your brain will be tricked into thinking you're eating more food.

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I'm Changing My Life One Meal At A Time

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Spread Your Meal Onto Several Smaller Plates

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