Make A Change To See A Change

Don't expect to see a change if you don't make one.

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Make Your Dreams A Reality

Dreams don't come true by wishing they come true by taking action. Not matter how small the action, if you keep taking it, day in day out, you will get closer and closer to your goal...and one day your dream will be your reality.

Keep On Trying

Never give up until you've given out all your very best. It's better to fail trying than wondering what could have happened if you tried. 

Although in the past I've created some of my own original drawings for this blog, for the sake of speed most times I usually made do with stock images found on the net. It’s become more difficult to find free stock fitness images online so I've recently decided to create many more of my own drawings and graphics....I hope you like today’s drawing.

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Exercise Makes You Feel Happy

Exercise releases the feel good chemicals serotonin  endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.

Fit Tip: Lift Weights

Fit tit: Lift Weights

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It's Only a Fat Suit - You Can Take It Off

Take off the 'fat-suit' you don't need it anymore. The body you really want is underneath...Set it FREE

I was doodling yesterday and found myself drawing this fat-suit when it occurred to me that being overweight is merely a fat suit we’re wearing and we can take this fat suit off at any time with regular and consistent clean eating and exercise.

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Affirmations For Exercise Motivation

If you are plagued by negative thoughts that persuade you to not exercise, you might find repeating positive affirmations an effective remedy. Next time you feel your motivation is low, repeat one of the positive affirmations above, (or create your own) and you should find that your enthusiasm and willingness to exercise has increased.

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You Could Achieve Something Amazing Today

Every moment is an opportunity to make today a success. Today can be anything you want it to be. Today you could eat a little healthier. Today you could try a new type of physical exercise, or perform an old one better or for longer. Today you could start thinking more positively about your ability to change your body. Today can be as successful as you want to make it. Promise yourself you'll do one small thing today to make it more successful than yesterday.

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Small Steps Can Lead to BIG Changes

Even if you only lose 1/2 a pound a week you'll still lose 26 pounds by this time next year. Just keep going.

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Think Yourself Fit

The only place where the fit body of your dreams is impossible is in your own thinking. Change your thoughts and you change your life.

Consistent and Persistent Effort Will Get You There

You are guaranteed success if you  never give up. If you fail one day just keep going the next day or the day after that...just don't give up. Even if you can only do something small it's better than doing nothing at all. Be consistent and persistent and you absolutely MUST succeed.

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The October Challenge

Challenge yourself to do something amazing towards your weight loss and fitness this month. Perhaps you could start a new exercise routine, or eating plan that will could play a major role in getting you closer to your healthy lifestyle goals.

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Don't Wish For It...Work For It

What greater dreams is your weight gain preventing your from achieving. Don't wish for it...work for it!

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Start Today and Make a New Ending

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

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Make Time For Exercise

There are 168 hours in a week. You only need 7 of them for exercise.

Today's Reason To Work Out

Today's reason to work out - That proud feeling you get after working out hard and not giving up.

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You Can Change

You CAN Change - It doesn't matter where you are, you are nowhere compared to where you can go. -Bob Proctor. I love this quote because it reminds me that my future is not fixed, it can be whatever my effort and determination will allow into it. My physical destiny can be as amazingly fit and healthy as I want to it to be.

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Fat Burned Equals Pride Earned

Fat burned equals pride earned.

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