Spoil Your Appetite For Junk Food By Eating Healthy Food Instead

Remember when you were little you were told, "Don't eat that before dinner it will spoil your appetite". Why not try to spoil your appetite for junk food by filling up on nutritious food instead?  Think about it...there is only so much space in your stomach. If you fill up on healthy food there'll be less space in your stomach for the unhealthy stuff you're usually tempted to eat.

Fight Through The obstacles

There are plenty of obstacles on your path. Don't allow yourself to be one of them.

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Swap It or Drop It

Swap it or drop it - Small changes can lead to big results.

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Don't Eat Junk Food, Don't Think Junk Thoughts

I don't eat junk food and I don't think junk thoughts -Peace Pilgrim

I used a picture from publicdomainpics4U to create this poster

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No Junk Food

The more junk food you eat the more junk food you desire. The more healthy food you eat the more healthy food you desire.

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If You Bring It Home You'll Eat It

If you bring it home you'll eat it, so don't bring it home.

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America's Fat Future

The following infographic focuses on the obesity problem in America and the future results for Americans if the trend continues. As most of us know obesity is not uniquely an American problem and many countries are now experiencing their own high rates of obesity, so this graphic is relevant for all of us irrespective of nationality.

Say "No Thank You"

Practice saying "No thank you" so you'll have the words ready the next time someone offers you junk food.

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Don't Treat Your Stomach Like A Garbage Can

Don't treat your stomach like a garbage can.

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Fast Food Doesn't Have To Be Junk Food

Fast food doesn't have to be junk food.

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Overeating Is Always A Decision

Overeating is always a decision, nobody forces your hand to pick up food and put it into your mouth.

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Christmas Weight Loss Tip # 10

Christmas Weight Loss Tip # 10 - Dear Santa...All I want for Christmas is to remember that I don't need to fear overeating...because Christmas is for just one day but my new fitness lifestyle is forever.

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Stop The Skip & Binge Cycle

Stop the skip and binge cycle. To break the cycle, eat smaller, regular, healthy, lower calorie meals throughout the day.

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What You Eat In Private You Will Wear In Public

What you eat in private you will wear in public. If you must binge, binge on vegetables

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Does My Body Really Need This?

Don't eat something just because you feel like eating it. Ask yourself, "Does my body really need this?"

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Slender Thighs Or Greasy Fries

Slender thighs or greasy fries - You've got to eat clean to be lean

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Cookies Are Weight Loss Saboteurs

Beware cookies are weight loss saboteurs and they travel in packs.

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If You Indulge You Will Bulge

The Wrong Foods Made Me Gain Weight

The wrong foods made me gain weight...the right foods will help me lose weight.

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Cause and Effect

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