Find Ways To Be More Active

Just find as many ways as you can to be more active for a minimum of 30 minutes daily.

Movement Is a Medicine

Movement is a medicine for creating change in a person's physical, emotional and mental states.

Physical Activity Is Important

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato

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There's No Magic Pill

There’s no magic pill. No special shake. No secret Diet. Just get off your ass.

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Move Your Body

Find an activity you love and do it for the joy of it, not just to lose weight...make it a part of your lifestyle.