It's Possible

Believe You Can

What is your belief about your future weight? Do you believe you'll lose weight or do you believe you'll just get bigger? Whatever you believe tends to become a self-fulfilling prophecy. You can change your negative beliefs by recognizing that successful weight loss is a process which involves a GRADUAL change in your eating and exercise lifestyle.

Remind yourself that others have succeeded at changing their lifestyle and so can you. Remind yourself that there are many other areas in your own life that you have already changed in the past, and if you can change those things you can make changes to your diet and your activity levels too. Successful weight loss is a bit of a mind game and one of the first moves in that game is to increase your belief that you really CAN do it.

Stop Saying "I Can't"

Stop saying "I can't"....You can do just about anything you put your mind to.

Believe You Can Succeed

Believe you can succeed. You cannot climb the ladder of success dressed in the costume of failure. -Zig Ziglar

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Believe You Can Do It

Believe you can do it...because you can.

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You Can Do It

You CAN do it.

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Doubt Sees The Obstacles

Doubt sees the obstacles

Faith sees the way. 

Doubt sees the darkest night. 

Faith sees the day. 

Doubt dreads to take a step. 

Faith soars high. 

Doubt questions "Who believes?" 

Faith answers "I"  

-Author unknown

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Tell Yourself You Can Lose Weight

Everyday tell yourself "I Can Lose Weight"...because You Can.

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Successful Weight Loss Is Multifaceted

Successful weight loss is multifaceted...all the facets are important. Working on them one at a time and making small changes every month will help you lose weight steadily and permanently.

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BELIEVE You Can

Believe You Can

Alice: This is impossible
Mad Hatter: Only if you Believe it is

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Believe In Yourself

This image came from my other blog PUBLIC DOMAIN PICS 4U. It's a blog that I've neglected recently but I now intend to post to it on a daily basis. So check it out if you need free copyright-free pictures for your blog or website. These pictures can be used for any purpose including commercial.

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How To Achieve Your Goal

Define your goal, then make it happen using this formula.

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Yes You Can!!!

YES YOU CAN!!!

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Imagine Reaching Your Goal Weight

It helps to visualise yourself achieving your goal; doing this helps you believe that it's possible to achieve and motivates you to do what's necessary to make it a reality.

Focus On Your Goal

Finding ways to stay focused on your weight loss and fitness goals is one of the most important things you can do to make sure you achieve them. The initial excitement, enthusiasm and momentum that comes when we first decide on a goal can all too easily wane and disappear if we don't implement strategies to help us stay on track.The most successful slimmers are the most focused slimmers.

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Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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I Can Do It - YES I CAN

Weight loss and fitness. I can do it - YES I CAN

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Don't Say I Can't

Don’t say “I can’t”. When you were a baby you kept on trying till you succeeded. You can learn to do just about anything if you keep on trying and never give up.

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The Person Who Thinks I Can

Life's battles don't always go to the strongest or fastest; but sooner or later the one who wins is the person who thinks "I CAN".

Read Books and Magazines About Health and Fitness

To keep your motivation high read books and magazines about health and fitness.

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