Reasons To Run

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” 

― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

What Have You Done Today To Make You Feel Proud?

No matter how small the effort, feel proud of yourself for taking action towards your goals.

Working Out Is A Gift

Begin to view working out as a treat for your body, this way you'll be more likely to enjoy it and want to do it regularly.

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Just Go Run

Running is one of the best exercises you can do. It's free, no equipment is necessary (apart from running shoes) and most people can do it. You'll burn more calories running than with just about any other exercise and it's a great way to develop cardiovascular strength. Start small by running for a minute then walking for a minute, and gradually repeat this process till you feel able to run for longer periods.

Just Start Again

Every day is a new beginning, so forget the failures of yesterday and start again today. Each day you start again, you get a little bit closer than you were the day before.

Running Gets Great Results

Running has never failed to give me great end results, and that's why I keep coming back for more! -Sasha Azevedo

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Go For A Run Today

Runners age more slowly because of natural human growth hormones released during the exercise. This is the same hormone that some people inject into the face to achieve a younger and healthier appearance. When you make running a habit, your muscles get toned, your joints become more flexible and your bones grow stronger. Ideal for managing weight, running is a healthy addition to your exercise regime. -Livestrong.com 

Run Even When You Don't Feel Like It

The days when you least feel like running are usually the days when you need it the most.

Running is Therapy

Go for a short run today...you won't regret it!

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Your Body Doesn't Care If Your Mind Isn't Motivated

Your body doesn't care if your mind is not motivated...the results are the same...just show up!

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Do Something TODAY!

Your future body depends on what you do TODAY because today is the only day in which you can take the actions  that will get you to your future goals.

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Running Is Symbolic of Life

I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought. -Arthur Blank

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Start Running or Jogging

I started jogging some years ago and these were some of the reasons why I began.

1. To burn fat and lose weight
2. To inspire others to get fit and healthy
3. To eliminate "I can't" from your dictionary
4. To build physical and mental toughness
5. To discover your own personal best
6. To promote overall health and fitness
7. To boost confidence and self-esteem
8. To decrease stress and to feel good

The exercise motivation tip below is from  Spark People.com and I can vouch for the fact that just getting your running shoes on even if you don't feel like doing any exercise, is a great way to get yourself motivated to get out of the door or to start some sort of exercise.

For my British readers if your're looking for some great running shoes try these from Northern Runner.com

Workouts are Non-Negotiable

Workouts are non-negotiable! They are just as important as school and work. GET IT DONE.

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Running Makes You Happier

Running makes you happier. The runner's high is real.

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Variety Will Keep Your Workouts Interesting

Variety is a core principle in keeping cardio interesting.

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Every Day Is A Good Day When You Run

I used to run several times a week for about 1 hour at a time about 7 years ago...I would love to start this habit again. This post is the beginning of my motivation to do so. Running always made me feel great for the rest of the day.

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Focus On The Great Moments Ahead

I will RUN, I will TRAIN, I will EAT CLEAN, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

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Get Started And You're Half Way There

You don't have to be great to get started, but you have to get started to be great. - Les Brown

Don’t think, just do. Don’t give yourself time to think; over-thinking about exercise saps motivation. -Mark Tyrrell,  therapist and co-founder of Uncommon Knowledge.

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