Do The Work See The Results

Don't be upset by the results you didn't get with the work you didn't do.

You'll Be Rewarded For Your Hard Work

Trust the process...change takes time. You'll be rewarded in the future for all your hard work. 

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Dare To Dream

'Someday' Is Not A Day Of The Week

Do it now...Someday is not a day of the week.

Do It For Your Future Self

Pick a date or event in the future and think of how you would like to look and feel on that date. Remind yourself that everything you do from now will either take you closer to that dream body or further away from it...remind yourself that your future body is being created with everything you do TODAY.

Do Something TODAY!

Your future body depends on what you do TODAY because today is the only day in which you can take the actions  that will get you to your future goals.

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Do Something

When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.

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Make a Small Change TODAY

Today is only one day. But what will happen in all the other days can depend on what you do today. It's been that way all year. All change begins with what you do today

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