Get Back On Track As Soon As Possible

Rather than viewing a brief relapse back to inactivity as a failure, treat it as a challenge and try to get
back on track as soon as possible. -Jimmy Connors

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Keep Calm And Carry On

Keep calm and carry on losing weight and getting fit and healthy.

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What You Eat In Private You Will Wear In Public

What you eat in private you will wear in public. If you must binge, binge on vegetables

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Winter Will Be Here Before You Know It

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When You've Fallen Off The Weight Loss Wagon

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