Healthy Food And Working Out Is All It Takes

All it takes is healthy food and working out. No rushing, no starving, no pills, no silly fake gimmicks. It's possible. Quote by: Sailor-Moonn.Tumblr.com from her before and after picture post.

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Movement Is a Medicine

Movement is a medicine for creating change in a person's physical, emotional and mental states.

Working Out Is A Gift

Begin to view working out as a treat for your body, this way you'll be more likely to enjoy it and want to do it regularly.

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Fitness Is Not In The Knowing

You get fitter by DOING things to change your life, not by just thinking about it or just reading about it.

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Be Active

Repetition is the key...

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Sweat Is Magic

Sweat is magic, cover yourself in it daily to grant your weight loss and fitness wishes.

I love these words and have found them to be true in my own life. I don't feel I've had a proper workout until I am drenched in sweat. It's like my measure of how hard I'm working...if I'm not sweating, I work harder until I do.

There Are So Many Good Reasons To Workout

I work out for confidence, strength, the feeling of accomplishment, health, my loved ones, happiness, stress relief, and most of all, for me!

Find Exercise You Enjoy

Fitness needs to be perceived as fun and games or we subconsciously avoid it. -Alan Thicke

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Physical Activity Is Important

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato

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There's No Magic Pill

There’s no magic pill. No special shake. No secret Diet. Just get off your ass.

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Move Your Body

Find an activity you love and do it for the joy of it, not just to lose weight...make it a part of your lifestyle.

Exercise Is The Best Psych Drug Ever

Exercise is the best psych drug ever. Exercise releases 3 'Feel Good' chemicals, serotonin, dopamine and endorphins.

30 Minutes A Day To Shed The Pounds

Adults who exercise for shorter bursts of time can lose as much weight as those who work out for up to twice as long, a study has suggested. The University of Copenhagen study concluded that sweating for half the time was “enough to turn the tide” for obesity. The research, published in the American Journal of Physiology, found those who ran, rowed, or cycled for 30 minutes a day lost an average 8lb over a three month period. Read more...

Walking For The Health Of It

The Health Benefits of Walking

• Walking helps with weight management
• It’s accessible to everyone
• Doesn't require special equipment
• One of the easiest ways to get more active
• It’s a low impact exercise
• Helps maintain strong bones
• Helps maintain lean muscle tissue
• Builds aerobic fitness

My friend Marc made the video from which I created this gif...check out the full video on his blog HERE...you'll love the background music on the video too. 

Hard Exercise Works

Hard work ALWAYS pays off.

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B-Active

Be active, stay active, lose weight, get fit, any way you can.

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I Work Out Because_____________

The more reasons you have to work out the more motivated you'll be to do it.


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Running is Therapy

Go for a short run today...you won't regret it!

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Exercise Makes You Feel Happy

Exercise releases the feel good chemicals serotonin  endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.

Exercise Relieves Stress

Let exercise be your stress reliever, not food.

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