Visualize Your Path

Stay focused on your goals. Picture the end result and all the satisfaction it will bring.

See The You That You Want To Be

Seeing is believing!...and once you believe you can do it, nothing will stand in your way.

See Yourself As You Want To Be

The more you imagine your slimmer, fitter, healthier body the more belief you'll have that you can achieve it...SEEING IS BELIEVING.

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Imagine The Best Version Of You Possible

Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it.

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Visualize Yourself Succeeding At Weight Loss

A recent study at McGill University reports that the best way to improve your eating habits is to not only create an action plan but to visualize yourself following through. Participants were asked to consume more fruit for one week. One group simply set the goal to eat more fruit. The other group set the same goal, wrote it down and also visualized carrying out the specific steps needed to eat more fruit. For example, they visualized themselves purchasing fruit and eating it at particular times. While both groups ate more fruit, the group that used visualization ate twice as much. This study supports the positive effects of visualization known for years by sport psychologists and peak performers. -Caloriecount.about.com

Your Imagination Is Powerful

Visualize how you will look and feel when you have lost all the extra weight. Choose an outfit that you would like to wear but is now too small and hang it somewhere in your home where you will see it frequently. Each time you look at that item tell yourself, "I can see myself wearing that and I can see it fitting perfectly". As you say those words imagine that this is the truth - imagine this item of clothing fitting you perfectly. Do this regularly. Your mind plays a BIG part in your weight loss. What you think about and what you say to yourself about your ability to lose weight will have an effect on your motivation....so think and believe you can do it, and you're half way there.

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Imagine The Future You

Spend some time each week imagining how the future you will look and feel.

One way to do this is to imagine yourself in a YouTube video as your slimmer, fitter self, telling people how you managed to lose all the weight and get fitter. Make this mind-movie as vivid as you can, have fun with it. You can even imagine yourself on a TV show and the host is asking you to tell viewers how you managed to change your body and mindset so completely, effectively and permanently. Remember, successful weight loss requires you to change three areas of your life - nutrition, exercise and mindset...this little exercise will play a part in helping you change your mindset.