Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts

Tuesday, May 21, 2013

Engage Your Core

 photo Engage-your-core2_zps6d67eb98.gif

Click HERE to access over 60 core exercise demonstrations (animated) on Spark People 

Monday, September 10, 2012

Not All Workouts Are At The Gym

If you like exercising, you're more likely to stick with it.  Not all workouts are at the gym. Enjoyment is the key -WikiHow



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