Get Sweaty and Do It Often

I recently took the decision to work out (on my elliptical) till I sweat for 30 minutes EVERY DAY. I used to try to workout 3-5 days per week but found it hard to get back into it after my days off, and often a whole week or more would pass before I would return to exercise again. Now daily, sweaty exercise, is a NON-NEGOTIABLE deal I've made with myself...and it's beginning to pay off.

What's Your Excuse For Not Working Out Today?

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84 Year Old Woman Runs New York Marathon 24 Consecutive Times

I found this picture while surfing the net and my jaw dropped to my feet when I realised her age and how many consecutive times she had run the New York marathon...what an amazing inspiration she is. I will never again use age, weak knees, or anything else to convince me that I can't push myself to achieve more with my exercise and fitness routine...I hope she inspires you too. Click HERE to read more about her.

Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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Take The Road Less Travelled

"With total discipline we can solve all problems" - M. Scott Peck

The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth


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On The Road To Your Goal You'll Be Tempted To Park Permanently

On the road to your goal you'll be tempted often to park permanently. Beware of the parking signs and drive on.

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Don't Listen To That Voice That Says You Can't Do It

Don't listen to that voice in your head that says you can't do it because that voice is a liar.

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Get Off Your Butt And Lose Weight

No More Excuses - Get off your butt and lose weight

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