Exercise Is The Best Psych Drug Ever

Exercise is the best psych drug ever. Exercise releases 3 'Feel Good' chemicals, serotonin, dopamine and endorphins.

Engage Your Core

Click HERE to access over 60 core exercise demonstrations (animated) on Spark People 

Don't Just Think About It, Do It

What fitness goal have you been thinking about recently but not taking action on?

A Fitness Formula

You may or may not have noticed that I don't usually write much text in my blog posts...it's because I like to let the pictures do the talking for me :)

New Body ALWAYS Under Construction

Hi everyone it's good to be back. Hope you like today's images. 

I'll Be Back On May 18th

Hi everyone, I'll be back posting new Motiveweight images and articles on May 18th. I'm well rested and raring to go so see you then :)

I'll Be Back Soon

Sorry it’s taken me so long to communicate with you all but I have been having a long think about whether I should continue MotiveWeight.Blogspot and I needed this time to make my decision. I have decided not to stop MotiveWeight.Blogspot entirely at this time but to take a break from it for a while longer until I’m absolutely certain of the best course of action...I will continue blogging on MotiveWeight.Tumblr.com for the time being.
I am in the process of creating a brand new website and I'll give you the URL once its up and running. See you soon :)

Exercise Makes Your Heart Stronger

Exercise makes your heart stronger and a healthy heart helps you exercise for longer.

Working Out Doesn’t Just Make You Stronger, It Makes You Smarter

Studies show that exercising doesn't just boost your health, it can also boost your intelligence and mental acuity. Read more...

If you use this graphic on your blog or website please Include 'Attribution to OnlineCollegeCourses.com'

Focus On Losing Just 1lb

It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. -Old Chinese Proverb quotes