Success is Dependent on EFFORT

If you're not seeing the results you want the reason will most likely be that you're not putting in enough effort or the right type of effort. Be honest with yourself about your eating and exercise regime. Where can you make changes? Where can you make improvements? When you increase your efforts you will automatically increase your results.

Try A Little Bit Harder

A little extra effort than you’d ordinarily take, plus a little more action than you've been satisfied with, will equal a whole lot more success than you’d usually get....so try harder!

Consistency and Commitment Will Get You There

Be consistent, push through, commit to making things happen and a new you will emerge. -Natalie Jill

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Work Hard - Look Amazing

Work out like the average person - Look average. Work hard - Look Amazing.

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It Takes Sweat, Determination and Hard Work

It takes sweat, determination and hard work...your sweat is a symbol of your determination to succeed.

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It Takes Sweat Determination and Hard Work

A dream doesn't become reality through magic; it takes sweat, determination and hard work.

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Effort + More Effort = Results

If you're not seeing the results...find ways to put in more effort. Effort once in a while is not enough; consistent effort is the key

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Never Give Up

Giving up is not an option...try and try again, and try again some more until you achieve your goal, is the only way to succeed...NEVER, EVER GIVE UP.

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It's Amazing What You Can Do When You TRY

Try something new and challenging, give it all you've got...you might be surprised by what you achieve.

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Great Success Requires Great Effort

If you want the results you've got to put in the work.

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Improve The Rest Of Your Day

One hour of fatigue and muscle soreness will improve the other 23 hours of my day.

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Give It All You've Got

Give it all you've got.

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Stay Focused On Your Goal

If something's worth doing, it's worth doing properly.

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The Fight Is Won Or Lost Far Away From Witnesses

The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhammad Ali

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When You Try Hard You Achieve More

By trying hard we often achieve more than we dare hope - when you try hard you achieve more.

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Don't Aim To Be Perfect, Just Aim To Be Better

Rather than aiming to be 'perfect', just aim to be a little bit better today than you were yesterday.

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Challenge Yourself

If it doesn't challenge you, it doesn't change you.

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Photo by Stuart Miles

Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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84 Year Old Woman Runs New York Marathon 24 Consecutive Times

I found this picture while surfing the net and my jaw dropped to my feet when I realised her age and how many consecutive times she had run the New York marathon...what an amazing inspiration she is. I will never again use age, weak knees, or anything else to convince me that I can't push myself to achieve more with my exercise and fitness routine...I hope she inspires you too. Click HERE to read more about her.

Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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