Focus On Your Goals

Focus on where you want to be, not where you were, or where you are.

Life is Full of Obstacle ILLUSIONS

You can either allow the obstacles in your life to be the excuse for your failure or you can make them the reason behind your success.

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Change Takes Time

Change takes time. Keep your eyes on the prize, not the obstacles. 

Fight Through The obstacles

There are plenty of obstacles on your path. Don't allow yourself to be one of them.

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Doubt Sees The Obstacles

Doubt sees the obstacles

Faith sees the way. 

Doubt sees the darkest night. 

Faith sees the day. 

Doubt dreads to take a step. 

Faith soars high. 

Doubt questions "Who believes?" 

Faith answers "I"  

-Author unknown

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Train Like You Mean It

Train like you mean it.The greater the obstacle the more glory in overcoming it.

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It's Never Too Late

It's never too late to become a fitter healthier person.

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A Few Bad Days Can't Ruin A Weight Loss Plan

A few “bad” days can’t ruin a weight loss plan...only giving up can do that. JUST KEEP GOING AND YOU'LL GET THERE

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You Are Never Too Fat To Exercise

Your body needs exercise in the same way it needs food. No matter how overweight you are, you can do something to start the process of losing fat, strengthening your bones, and relieving your joints of the load that they're carrying. –Dr Michael Roizen

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Don't Let Anyone Discourage You

This is for all of you out there tonight, reaching for a dream - don't ever give up! Never ever listen to anyone, when they try to discourage you, because they do that, believe me! –Mariah Carey

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Determination Will Get You There

Wilma Rudolph (June 23, 1940 – November 12, 1994) was born prematurely at 4.5 lbs. , the 20th of 21 other brothers and sisters, and caught infantile paralysis (caused by the polio virus) as a very young child. She recovered, but wore a brace on her left leg and foot which had become twisted as a result. By the time she was twelve years old, she had also survived scarlet fever, whooping cough, chickenpox, and measles. She also had to have a leg brace on for three years(6 to 9).
In the 1960 Summer Olympics in Rome she became the first American woman to win three gold medals in track and field during a single Olympic Games.She was considered the fastest woman in the world in the 1960s and competed in two Olympic Games, in 1956 and in 1960. -Source: Wikipedia

What could YOU achieve on your weight loss and fitness journey by developing a greater sense of determination?

Keep Calm And Carry On

Keep calm and carry on losing weight and getting fit and healthy.

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Christmas Weight Loss Tip 5

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What You Eat In Private You Will Wear In Public

What you eat in private you will wear in public. If you must binge, binge on vegetables

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Don't Listen To That Voice That Says You Can't Do It

Don't listen to that voice in your head that says you can't do it because that voice is a liar.

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A Chain Is Only As Strong As Its Strongest Link

A chain is only as strong as its weakest link

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Each Time You Resist Temptation You Become Stronger

Each time you resist temptation to overeat or to do not exercise, you become stronger than you were before.

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Inside You There Is An Unconquerable Light

No matter how dark the journey, inside you there is an unconquerable light.

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Winter Will Be Here Before You Know It

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Every Day Is A Chance To Create A More Beautiful You

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